Upset is Optional

Table of Contents

Chapter 1:
Suffering is not optional. Upset is.

Chapter 2:
Breathe deeply, because anything worth doing is worth doing well.

Chapter 3:
Words are like drugs. Some are healing, others inflict pain.

Chapter 4:
Five Symptoms that Point to Illness and Pain.

Chapter 5:
Story versus Phenomena: Know the difference and save a relationship.

Chapter 6:
Reframe your stories for a better view on your life.

Chapter 7:
Making a Request versus a Demand.

Chapter 8:
Listening is not a passive exercise.

Chapter 9:
Hate having a bad day? Design each day by defining your mood.

Chapter 10:
Acknowledgement